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Sooo happy! Also lost a total of 12cm overall. I'm really happy with the results. So we keep going!
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1723 kcal
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Activities & Exercise:
Stretching (yoga) - 13 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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