Weigh In record (no journal entry) for 31 January 2019
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216.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2384 kcal
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Fat: 86.91g | Prot: 113.52g | Carb: 188.14g.
Breakfast: Snickers Сникерс, Кофе Латте, Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Жареная или Запеченная Свиная Отбивная, Картошка Печеная, Карусель Борщ Украинский, Хлеб Черный, Кофе Латте. Dinner: Куриные Крылышки с Кожей, Zatecky Gus Пиво Светлое. more...
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2798 kcal
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Activities & Exercise:
Driving - 3 hours and 28 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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