keblu's Journal, 31 January 2019

Weigh In record (no journal entry) for 31 January 2019

145.3 lb Lost so far: 8.6 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2019:

1076 kcal

Fat: 61.08g | Prot: 52.88g | Carb: 76.72g. Lunch: Aldi Lasagne. Dinner: Aldi Lasagne. Snacks/Other: Lotus Karamellgebäck. more...

1827 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week


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keblu's weight history