mathchick's Journal, 29 June 2010

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Weigh In record (no journal entry) for 29 June 2010

142.8 lb Lost so far: 0.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:

1870 kcal

Fat: 45.44g | Prot: 92.58g | Carb: 283.96g. Breakfast: Oats, brown sugar, milk. Lunch: pizza. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Apples, Fiber One Chewy Bars - Oats & Chocolate. more...

1683 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

losing 0.5 lb a week

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mathchick's Journal, 29 June 2010

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