Weigh In record (no journal entry) for 08 October 2012
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289.0 lb
Lost so far: 30.0 lb.
Still to go: 69.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 October 2012:
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1484 kcal
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Fat: 53.01g | Prot: 115.42g | Carb: 136.27g.
Breakfast: banana, apple, Extra Lean Turkey Bacon, egg whites. Lunch: Tomato (1 Slice), Marketside Salad- Half and Half Mix, lay's light chips, kraft mayo with olive oil, hunts ketchup, banana pepper rings, lea & perrin's Worcestershire , mt. olive whole pickle, boca burger. Dinner: Quinoa Traditional, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Stuffed Salmon Filets. Snacks/Other: friendly farms greek yogurt. more...
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losing 0.0 lb a week
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