mrbungledisco's Journal, 30 January 2019

212.8 lb Lost so far: 25.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 66.00g | Prot: 136.00g | Carb: 288.00g.   Breakfast: Kellogg's Pop-Tarts - S'mores, Hormel Extra Lean Pork Tenderloin. Dinner: Great Value Skim Milk, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Hormel Extra Lean Pork Tenderloin. Snacks/Other: Ruffles Original Potato Chips, Kellogg's Pop-Tarts - S'mores. more...

2757 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...