Weigh In record (no journal entry) for 08 October 2012
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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613 kcal
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Fat: 31.25g | Prot: 50.00g | Carb: 33.50g.
Breakfast: Hot Barbeque Flavored Pork Skins, Sweet Peas. Lunch: light mayo, boiled eggs, dill relish, Chunk Chicken Breast, club crackers. Snacks/Other: NUTrition Berry Nut, Strawberries & Cream Cheese Spread. more...
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losing 3.5 lb a week
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stacibrown318's weight history
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