Weigh In record (no journal entry) for 30 January 2019
|
246.6 lb
Lost so far: 3.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2019:
|
1372 kcal
|
Fat: 76.68g | Prot: 37.30g | Carb: 135.73g.
Breakfast: Hash Brown (from Frozen), Multigrain Bread, Avocados. Lunch: Hampton Creek Just Mayo Garlic, Lightlife Foods Fakin' Bacon Tempeh Strips, Roma Tomatoes, Red Onions, Great Value All Natural Spicy Brown Mustard, Avocados, Great Value Romaine Lettuce. Dinner: Cheese Pizza, Cooked Green String Beans (from Fresh), Lemon-Butter Sauce, Meijer Mini Penne. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lhill928's weight history
|