Weigh In record (no journal entry) for 30 January 2019
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117.9 lb
Lost so far: 32.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1685 kcal
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Fat: 54.07g | Prot: 50.20g | Carb: 249.79g.
Breakfast: Mischkornbrot, Butter, Marmelade. Lunch: Obstkuchen, Schlagsahne, Gekochtes Ei, Tomatensoße, Weißer Reis (Langkorn). Dinner: Käse, Chinakohlsalat, Mischkornbrot. more...
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2240 kcal
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Activities & Exercise:
Driving - 10 minutes, Croostrainer - 1 hour, Walking (slow) - 2/mph - 40 minutes, Blumen gießen - 15 minutes, Housework - 1 hour and 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours. more...
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steady weight
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emmra's weight history
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