Weigh In record (no journal entry) for 30 January 2019
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226.4 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1074 kcal
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Fat: 62.49g | Prot: 101.85g | Carb: 24.04g.
Breakfast: Tomatoes, Egg, Member's Mark Sustituto de Crema en Polvo para Café, Splenda Endulzante sin Calorías, Coffee. Lunch: Carne Molida, Cos o Lechuga Romana, Tuny Atún Aleta Amarilla en Aceite, Pechugas de Pollo (o Cocidas), Norteñita Crema. Snacks/Other: Marinela Mini Gansito. more...
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losing 0.0 lb a week
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