dbrentli's Journal, 08 October 2012

180.0 lb Lost so far: 0.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 35.05g | Prot: 85.28g | Carb: 122.00g.   Breakfast: Simply Cottage Cheese, Coffee (Brewed From Grounds), Great Value Creme Brulee Coffee Creamer. Lunch: Delights Turkey Sausage Bowl. Dinner: Lowfat Mango Greek Yogurt, Sliced Sharp Cheddar, 100% Whole Wheat Bread, Deli Select Ultra Thin Lower Sodium Turkey Breast, Simply Cottage Cheese. Snacks/Other: GOLEAN Crisp! Toasted Berry Crumble. more...

2458 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...