broldan70's Journal, 08 October 2012

253.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

464 kcal

Fat: 17.65g | Prot: 58.08g | Carb: 8.97g.   Breakfast: tuna. Lunch: shrimp. Dinner: cabbage, pork chop. Snacks/Other: Russell Stover pecan delight. more...

4507 kcal

Activities & Exercise: Shopping - 5 hours, Sitting - 4 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 7 hours. more...