Weigh In record (no journal entry) for 30 January 2019
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2093 kcal
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Fat: 86.16g | Prot: 68.94g | Carb: 194.08g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tortilla Corn Chips, NutriSystem Meatloaf Sandwich. Dinner: Butter, Baked Potato (Peel Eaten), Cooked Green String Beans (Fat Added in Cooking), Corona Corona Extra, Ratatouille, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin). Snacks/Other: Bourbon, Great Value Mixed Nuts, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2034 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 14 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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