Weigh In record (no journal entry) for 30 January 2019
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150.6 lb
Lost so far: 3.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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813 kcal
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Fat: 51.92g | Prot: 75.93g | Carb: 6.87g.
Breakfast: Café, Polenguinho Polenguinho, Polenguinho Polenguinho Pocket Light. Lunch: Abobrinha Refogada, Bife de Carne de Vaca. more...
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losing 9.3 lb a week
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anaptere's weight history
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