jmstrange's Journal, 30 January 2019

Weigh In record (no journal entry) for 30 January 2019
290.6 lb Lost so far: 16.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2019:
934 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 14.0 lb a week


Comments 
I’m proud of you for weighing in! In order to lose weight you will have to become uncomfortable and not eat your norm or you will fluctuate around this weight. When you drop 2 pounds don’t get comfortable. Push harder to eat less and drink more water. 💯💯💪🏽😃 You can do it! 
30 Jan 19 by member: R Rose

     
 

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