Weigh In record (no journal entry) for 30 January 2019
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246.3 lb
Lost so far: 30.8 lb.
Still to go: 246.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2028 kcal
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Fat: 85.64g | Prot: 146.07g | Carb: 177.97g.
Breakfast: Macro Friendly Turkey Bacon Casserole. Lunch: Pistachio Fluff, Mashed potato casserole, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Parmesan Coated chicken breast. Dinner: Pistachio Fluff, Flat out multigrain pizza, Macro Friendly Turkey Bacon Casserole. Snacks/Other: Protein2o Protein Infused Water Tropical Coconut, Smashpack Orange/Peach, Elevation Chocolate Mint High Protein Bar, Sargento Light Mozzarella String Cheese. more...
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losing 1.6 lb a week
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