Weigh In record (no journal entry) for 08 October 2012
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1789 kcal
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Fat: 29.54g | Prot: 154.60g | Carb: 252.01g.
Breakfast: 100% Whey Protein-Frosty chocolate, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Banana. Lunch: Chocolate Deluxe High Protein Bar (Small), Tuna Salad Sandwich. Dinner: Clif Bar - Chocolate Almond Fudge, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein-Frosty chocolate, Chomps Energy Chews - Orange, Micronized Creatine Monohydrate. more...
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gaining 0.3 lb a week
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