Weigh In record (no journal entry) for 08 October 2012
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99.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1472 kcal
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Fat: 47.23g | Prot: 61.16g | Carb: 201.27g.
Breakfast: Total Whole Grain (3/4 cup), Greek Yogurt - Plain (Dannon), Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lunch: Blackberries, Pepper Jack Snacks Cheese Sticks, Raspberries, 90 Calorie Brownies - Chocolate Fudge, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Jasmine Rice, Strawberries. Dinner: Marinated Sesame Garlic Tempeh. Snacks/Other: Trail Mix, Slow Churned Limited Edition S'mores. more...
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1751 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 16 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 44 minutes. more...
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gaining 1.4 lb a week
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