Weigh In record (no journal entry) for 08 October 2012
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132.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2006 kcal
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Fat: 64.35g | Prot: 51.51g | Carb: 320.16g.
Breakfast: Bananas (Large), Peanut Butter, Quick Oats. Lunch: Honeycrisp Apples, Butternut Squash Soup. Dinner: Dried Apple, Peanut Butter, Butternut Squash Risotto, Rosemary & Olive Oil Artisan Bread. Snacks/Other: Ginger Candy Chews, Skinny Pumpkin Spice Latte (Grande), Mountain Trail Mix. more...
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2382 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 30 minutes, Sitting - 9 hours and 20 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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