keblu's Journal, 30 January 2019

145.5 lb Lost so far: 8.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 55.50g | Prot: 41.60g | Carb: 166.70g.   Lunch: Dr. Oetker Bistro Baguette Thunfisch. Dinner: Aldi Gouda Jung in Scheiben, Kronenbrot Bauern Schwarzbrot. Snacks/Other: Coppenrath & Wiese Donauwelle, Tassimo Milka. more...

1916 kcal

Activities & Exercise: Shoveling Snow - 15 minutes, Desk Work - 6 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...