GMark2's Journal, 29 January 2019

252.2 lb Lost so far: 35.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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815 kcal

Fat: 49.80g | Prot: 77.63g | Carb: 14.94g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Philadelphia Regular Cream Cheese, Honey Smoked Fish Co Honey Smoked Salmon. Snacks/Other: Sugar Free Ginger Ale. more...

4258 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...