Weigh In record (no journal entry) for 29 January 2019
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184.1 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1086 kcal
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Fat: 58.23g | Prot: 48.49g | Carb: 89.76g.
Breakfast: Yoğurt, Siyah Zeytin, Tulum Peyniri, Patates Kızartması, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Beyaz Un, Yoğurt, Tarabya Dilimli Kaşar, Haşlanmış Yumurta, Karnabahar Graten. Snacks/Other: Tulumba Tatlısı, Eti Form Light Müsli, Ceviz. more...
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2043 kcal
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Activities & Exercise:
Singing - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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