Weigh In record (no journal entry) for 07 October 2012
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197.3 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2012:
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2243 kcal
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Fat: 83.03g | Prot: 64.92g | Carb: 324.72g.
Breakfast: Oatmeal with Fruit, Fuji Apples, Bananas. Lunch: Oatmeal Cookies, Spinach Salad, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Spinach and Chick Peas, Sauted Shrimp with White Wine and Feta, Sweet Potato, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados. Snacks/Other: Simple Pleasures Moments, Herbal Tea, Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, White, Herbal Tea, Pumpkin Pie, Fuji Apples, Gala Apples. more...
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4943 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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