Weigh In record (no journal entry) for 29 January 2019
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117.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1346 kcal
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Fat: 77.03g | Prot: 130.82g | Carb: 26.82g.
Lunch: Green Olives, Wild Atlantic Salmon , Boiled Egg, Kerry Foods Cheestrings (Mozzarella). Dinner: Banana Bread, Pulled Pork. more...
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losing 3.1 lb a week
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kettem's weight history
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