Weigh In record (no journal entry) for 29 January 2019
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117.9 lb
Lost so far: 32.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1573 kcal
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Fat: 37.20g | Prot: 34.98g | Carb: 254.67g.
Breakfast: Weizenbrötchen, Marmelade, Butter. Lunch: Kamps Apfeltasche, Botato Kartoffelpuffer, Obstsalat. Dinner: Mandarine, Mischkornbrot, Käse. more...
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1904 kcal
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Activities & Exercise:
Reading - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Housework - 30 minutes. more...
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steady weight
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emmra's weight history
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