keblu's Journal, 29 January 2019

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Weigh In record (no journal entry) for 29 January 2019

147.0 lb Lost so far: 6.8 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2019:

723 kcal

Fat: 20.01g | Prot: 23.84g | Carb: 109.63g. Lunch: Dr. Oetker Bistro Baguette Bolognaise. Dinner: Elstar. Snacks/Other: Tassimo Milka. more...

1849 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

losing 12.3 lb a week

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keblu's Journal, 29 January 2019

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