Weigh In record (no journal entry) for 15 February 2018
|
200.6 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2018:
|
1217 kcal
|
Fat: 20.11g | Prot: 41.39g | Carb: 216.55g.
Breakfast: Manzana. Lunch: Zwan Pechuga de Pavo Natural (60g), Lechuga, Panela, Tomates, Bimbo Pan Integral (60g). Snacks/Other: Gamesa Galletas Marias, Almendras, Sanissimo Salmas, Cacahuates. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dangodalv's weight history
|