Weigh In record (no journal entry) for 29 January 2019
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1795 kcal
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Fat: 79.89g | Prot: 117.54g | Carb: 170.73g.
Breakfast: Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Bread (Home Recipe or Bakery), Coffee with Cream and Sugar, Egg White. Lunch: Albertsons Hard Boiled Egg Whites, Mozzarella Cheese, Coffee with Cream and Sugar, 100% Whole Wheat Bread (Home Recipe or Bakery), Hard-Boiled Egg. Dinner: Cooked Salmon, Pecan Nuts, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini (with Salt, Drained, Cooked, Boiled), Bertolli Olive Oil. Snacks/Other: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Nature's Harvest Roasted & Salted Pumpkin Seeds, America's Choice Natural Almonds, Fuji Apples. more...
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2798 kcal
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Activities & Exercise:
Sitting - 10 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Treadmill - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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