87dpi's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012

183.4 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:

357 kcal

Fat: 22.05g | Prot: 17.13g | Carb: 24.15g. Breakfast: Gefüllte, Grüne Oliven, Tomaten, Gurke (mit Schale), Brötchen, Rührei. more...

2027 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week


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87dpi's weight history