Weigh In record (no journal entry) for 28 January 2019
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208.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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895 kcal
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Fat: 39.00g | Prot: 60.00g | Carb: 81.00g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Blueberry Swirl Bread. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, The Fresh Market Ground Round, Sargento Deli Style Sliced Provolone Cheese. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Kraft Cool Whip, Dole Tropical Fruit in 100% Fruit Juices. more...
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gaining 3.3 lb a week
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