Weigh In record (no journal entry) for 28 January 2019
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1550 kcal
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Fat: 50.22g | Prot: 60.59g | Carb: 228.01g.
Lunch: Progresso Traditional Chicken Barley Soup. Dinner: Cooked Carrots (Fat Added in Cooking), Corn, Corn, Ground or Patty Pork, Flour Taco Shell. Snacks/Other: H.K. Anderson Sourdough Gem Pretzels . more...
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steady weight
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alberman's weight history
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