MacMart's Journal, 07 October 2012

151.2 lb Lost so far: 25.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 39.30g | Prot: 32.69g | Carb: 149.67g.   Breakfast: Kruidenthee. Lunch: Gebakken Pastei, Meergranenbrood, Boter Dieetella Dieet, Fries Roggebrood, Paté met Champignons. Dinner: Tortellini met Kaasvulling. Snacks/Other: Coco Pops, Pepermunt, Leidingwater. more...

2046 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...