Weigh In record (no journal entry) for 07 October 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 October 2012:
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3076 kcal
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Fat: 240.26g | Prot: 167.70g | Carb: 62.68g.
Breakfast: soya milk, soya milk, Butter, Butter, olive oil, eggs, Smoked Salmon. Lunch: avocado, olive oil, spinach, lettuce, chicken. Dinner: olive oil, portabello mushroom, broccoli, zucchini, spinach, butter, chicken. Snacks/Other: cheddar cheese, atkins, atkins decadence, cheddar cheese, peanut butter. more...
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3100 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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