Weigh In record (no journal entry) for 28 January 2019
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150.4 lb
Lost so far: 3.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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396 kcal
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Fat: 24.69g | Prot: 29.51g | Carb: 12.98g.
Breakfast: Ovo Frito, Bacon (Curado, Frito, Cozido). Lunch: Seara Strogonoff de Frango. more...
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losing 6.9 lb a week
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anaptere's weight history
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