Weigh In record (no journal entry) for 28 January 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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3141 kcal
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Fat: 62.47g | Prot: 159.22g | Carb: 474.69g.
Breakfast: Arance, Valsoia Latte di Soia Gusto Morbido, Prozis Pancake Nutchoc. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Bonduelle Mais Bio, Olio Extra Vergine di Oliva. Dinner: Cavolfiore, Findus Filetti di Merluzzo, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Hello My Name Is Dark Chocolate Cookie, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93, Bonduelle Mais Bio. more...
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gaining 3.1 lb a week
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