Weigh In record (no journal entry) for 06 October 2012
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1406 kcal
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Fat: 47.64g | Prot: 56.14g | Carb: 196.45g.
Breakfast: Premium 100% Florida Ruby Red Grapefruit Juice, Light Original Buttery Spread with Flax Oil, Hearty Light Multi-Grain English Muffins, Egg. Lunch: Baby Carrots, Kalamata Olive Hummus, Meatless Deli Salami, GALAXY SWISS VEGGIE SLICES, Apple Cider, Artisan Style Tortillas - Ancient Grains. Dinner: Organic Peanut Satay Sauce, Classic Coleslaw, Melange a Trois (Frozen Peppers), Cubed Super Firm Tofu, Organic Whole Grain Quinoa. Snacks/Other: Fleur de Sel Caramels, Quick Bread Pumpkin Bread Mix, Butter (Salted), Pumpkin Spice Cream Cheese. more...
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2555 kcal
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Activities & Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 1 hour, Sitting - 12 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 0.9 lb a week
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