Weigh In record (no journal entry) for 28 January 2019
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1108 kcal
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Fat: 42.58g | Prot: 46.43g | Carb: 136.68g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Кофе Латте, Суп Куриный с Вермишелью. Dinner: Торт Наполеон, Роллы Филадельфия. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Творожная Запеканка. more...
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3269 kcal
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Activities & Exercise:
Driving - 3 hours and 29 minutes, Walking (slow) - 2/mph - 1 hour and 32 minutes, Circuit Training - 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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