Weigh In record (no journal entry) for 28 January 2019
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124.8 lb
Lost so far: 22.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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497 kcal
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Fat: 23.84g | Prot: 35.83g | Carb: 34.77g.
Breakfast: Льняное Масло, Красный Октябрь Какао Порошок, 4 Сезона Слива Замороженная, Веселый Молочник Молоко 1,5%, Сливочное Масло, Яйцо, Агро Мастер Хлопья Овсяные "Геркулес", Творог 5%. more...
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losing 1.5 lb a week
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