Weigh In record (no journal entry) for 28 January 2019
|
179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2019:
|
1621 kcal
|
Fat: 74.07g | Prot: 98.64g | Carb: 152.84g.
Breakfast: Egg White, Coffee with Cream and Sugar, 100% Whole Wheat Bread (Home Recipe or Bakery), Chicken Thigh (Skin Not Eaten). Lunch: Hard-Boiled Egg, 100% Whole Wheat Bread (Home Recipe or Bakery), Coffee with Cream and Sugar, Mozzarella Cheese, Albertsons Hard Boiled Egg Whites. Dinner: Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Bertolli Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Fuji Apples, America's Choice Natural Almonds, Nature's Harvest Roasted & Salted Pumpkin Seeds. more...
|
|
2813 kcal
|
Activities & Exercise:
Treadmill - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihappyman's weight history
|