Weigh In record (no journal entry) for 06 October 2012
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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2800 kcal
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Fat: 118.81g | Prot: 155.36g | Carb: 343.78g.
Lunch: Shorti Turkey (double meat) w/pickles, lettuce. Dinner: Swedish Meatballs and Mashed Potatoes, Lingonberry Juice. Snacks/Other: Smooth Organic Dark Chocolate with Cherry (70% Cocoa), Frosted Mini-Wheats Bite Size - Original, Original Gourmet Popping Corn, Original Gourmet Popping Corn, Butter (Salted) , Hot Cocoa, Cool Ranch Tortilla Chips (28.3g). more...
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gaining 4.4 lb a week
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