Weigh In record (no journal entry) for 06 October 2012
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206.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1723 kcal
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Fat: 41.49g | Prot: 193.97g | Carb: 146.28g.
Breakfast: Cookies & Cream Protein Bar. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Grilled Chicken Breast, Leaf Spinach. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Gold Standard 100% Casein - Chocolate Peanut Butter, Applewood Bacon Cheddar Cheese Wrapped Sandwich Slices, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Natural Creamy Peanut Butter. more...
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losing 9.1 lb a week
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