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This time we had liquid colloidal vitamins each morning, and I took my thyroid, adrenal support and b-12 in the morning. I also took adrenal support at bedtime.
I speculate that having something going through the stomach kept the stomach active. We didn't have as much discomfort and liquid stools on starting with solid food after the fast.
Since the weight loss didn't seem to be impacted, it looks like a good idea.
Came off the fast with chicken bone broth, added in salt, pepper, red pepper, plus an inch of carrot and dried onion bits for flavor. For dinner, I had the same soup but added a tilapia filet and some mushrooms to the recipe.
I also snagged about an inch of paneer cheese to nibble on.
Since it was all very low carb, my weight still dropped overnight.
I'm planning on trying to keep my intake down and not react to the fast by filling in with cravings.
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290.2 lb
Lost so far: 0 lb.
Still to go: 125.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2019:
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1915 kcal
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Fat: 127.76g | Prot: 91.57g | Carb: 74.61g.
Breakfast: Gopi Paneer, Spectrum Organic Virgin Coconut Oil, Applegate Farms Chicken & Sage Breakfast Sausage, Egg. Lunch: Nancy's Cultured Sour Cream, Young Green Onions, Great Value Medium Black Olives, Cabot Vermont Extra Sharp Cheddar Cheese, Garden of Eatin' Blue Corn Taco Shells, Butter Chicken Curry. Dinner: Nancy's Nancy's Organic Whole Milk Plan Yogurt, Calavo Avocado, Kroger Pork Rinds, Keto Almond Butter Coconut No Bake Cookie. Snacks/Other: Kirkland Signature Mixed Nuts (Pouch). more...
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3483 kcal
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Activities & Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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