Lotus1970's Journal, 27 January 2019

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 57.37g | Prot: 127.71g | Carb: 105.48g.   Breakfast: Kodiak Cakes Power Flapjacks Buttermilk, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Spinach, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Kroger Low Fat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Quinoa (Cooked), Kirkland Signature Boneless Skinless Chicken Thighs. more...

1554 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 13 hours and 9 minutes, Sleeping - 9 hours and 13 minutes. more...