Weigh In record (no journal entry) for 27 January 2019
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1673 kcal
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Fat: 102.77g | Prot: 62.60g | Carb: 145.81g.
Breakfast: Taco Bueno Pico de Gallo, Trader Joe's Sourdough English Muffins, Butter (Salted), Great Value Large White Grade A Eggs. Lunch: Oscar Mayer Traditional Bacon, Maple Grove Farms Sugar Free Syrup, Plain Pancakes. Dinner: Cheddar Cheese, Corn, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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2364 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...
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losing 2.8 lb a week
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