Weigh In record (no journal entry) for 26 January 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1497 kcal
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Fat: 35.84g | Prot: 106.37g | Carb: 180.01g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Lonza di Maiale (Filetto,solo Parte Magra), Barilla Pasta Integrale Spaghetti, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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losing 6.2 lb a week
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