Weigh In record (no journal entry) for 25 January 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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3089 kcal
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Fat: 56.09g | Prot: 162.01g | Carb: 474.66g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3, Arance. Lunch: Ultimate Nutrition Iso Sensation, Bonduelle Mais Bio, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Finocchio, Daily Bread Pane di Segale. Snacks/Other: Bonduelle Mais Bio, Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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gaining 1.5 lb a week
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