Weigh In record (no journal entry) for 26 January 2019
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247.2 lb
Lost so far: 29.9 lb.
Still to go: 247.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2078 kcal
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Fat: 70.32g | Prot: 159.87g | Carb: 206.63g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, About Time Whey Protein Isolate - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Quaker Steel Cut Oats Quick 3-Minute. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Instant pot chicken orzo soup. Dinner: Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Mashed Potatoes, Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Low Fat Italian Dressing. Snacks/Other: Elevation Caramel Nut Bar. more...
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gaining 1.9 lb a week
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