Weigh In record (no journal entry) for 26 January 2019
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120.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1416 kcal
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Fat: 58.02g | Prot: 81.62g | Carb: 141.63g.
Breakfast: America's Choice Bacon Thick Sliced, Whole Wheat Roll, Whole Wheat Roll, America's Choice Bacon Thick Sliced, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Buckwheat Groats (Cooked, Roasted), Daisy Sour Cream. Snacks/Other: Best Pita Whole Wheat Pocket Pita Bread, Sour Cream, Light Tuna Fish (Drained Solids In Water, Canned), Grapefruit (Pink and Red), Breakfast Pastry. more...
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1660 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 26 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 23 minutes. more...
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losing 14.0 lb a week
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