Weigh In record (no journal entry) for 26 January 2019
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152.3 lb
Lost so far: 1.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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818 kcal
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Fat: 59.05g | Prot: 50.40g | Carb: 20.33g.
Breakfast: Morangos, Ovo Frito. Lunch: Qualitá Uva Niagara, Pomarola Molho de Tomate Tradicional, Carne de Vaca Moída (80% Magra / 20% de Gordura), Jiló, Repolho Refogado. more...
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losing 5.4 lb a week
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anaptere's weight history
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