agdonis's Journal, 05 October 2012

189.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 20.23g | Prot: 33.39g | Carb: 110.47g.   Breakfast:  Flatbread Multigrain with Flax, Egg Beaters - Original. Dinner: Greek Frozen Yogurt Strawberry Shortcake, plum cake fat free. Snacks/Other: gingerbread, 70% Dark Chocolate. more...

2603 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...